The Abundance Diet: The 28-day Plan to Reinvent Your Health, Lose Weight, and Discover the Power of Plant-Based Foods, by Somer McCowan
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The Abundance Diet: The 28-day Plan to Reinvent Your Health, Lose Weight, and Discover the Power of Plant-Based Foods, by Somer McCowan
Read Online Ebook The Abundance Diet: The 28-day Plan to Reinvent Your Health, Lose Weight, and Discover the Power of Plant-Based Foods, by Somer McCowan
A groundbreaking cookbook and diet plan based on whole, plant-based food.This groundbreaking cookbook and diet plan is for anyone who wants to take control of their weight and health through whole plant-based foods. Somer’s 28-Day Diet Plan includes a foreword by Neal Barnard, M.D. and a (optional) bonus juice feast to kick start your weight loss and health journey. The plan includes over 100 delicious recipes (all gluten-free) and is customizable to suit individual tastes. Among the delicious, nutrient-packed recipes are:• Cheesy-Smoky-Spicy Black Bean Soup• Tropical Colada Green Smoothie• Grilled Eggplant and Zucchini Lasagna• Bananas Foster Pancakes• Blueberry Peach Tart with Apricot Crumble• Many more…Somer, herself, reversed severe Ulcerative Colitis through a plant-based diet, and many who have tried her plan lost weight quickly and safely, while feeling full and eating an abundance of whole plant-based foods. Part of what makes this plan so unique is that the author has simplified the method so readers don’t have to count calories.With The Abundance Diet, readers can dramatically change their overall health, reduce their cholesterol, take control of their blood pressure, and shrink their waistline. In addition to the 28-Day Diet Plan and bonus juice feast, an entire chapter is devoted to fitness, helping the reader to incorporate exercise regardless of fitness ability.Color photos. References.Index. Note: Four Meal Plan Menu charts were inadvertently omitted from the first printing of The Abundance DIet. You can download them from the author's and publisher's websites.
The Abundance Diet: The 28-day Plan to Reinvent Your Health, Lose Weight, and Discover the Power of Plant-Based Foods, by Somer McCowan - Amazon Sales Rank: #348953 in Books
- Brand: Mccowan, Somer
- Published on: 2015-06-09
- Released on: 2015-06-09
- Original language: English
- Number of items: 1
- Dimensions: 9.00" h x .60" w x 7.40" l, .0 pounds
- Binding: Paperback
- 248 pages
The Abundance Diet: The 28-day Plan to Reinvent Your Health, Lose Weight, and Discover the Power of Plant-Based Foods, by Somer McCowan About the Author Somer McCowan is a self-taught chef who has a passion food and inventing delicious recipes. She has worked creating food in bakeries and restaurants in the U.S. and Australia. She blossomed in her own kitchen when she became vegan. Several years ago, she was diagnosed with ulcerative colitis, a severe autoimmune disease, and completely reversed her condition through the whole-foods, plant-based diet presented in The Abundance Diet. Somer loves helping others improve their health through eating the right kinds of food. She lives in Utah where she publishes her popular blog, www.vedgedout.com.
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Most helpful customer reviews
62 of 68 people found the following review helpful. A healthy, plant-based/vegan and gluten-free way to lose weight -- and see my note about the missing meal plans By Leanne I hadn’t heard of author Somer McCowan or her VedgedOut blog before pre-ordering this book, but the idea of finding a vegan cookbook that focused on low-calorie recipes appealed to me since I’ve put on a bit of weight this past winter, and need a way to take it off. This book is full of delicious, low-calorie recipes that also look to be easy to make!As Somer mentions in her introduction to the book, the premise behind it is that you won’t need to count calories if you follow the recipes and meal plan ideas in this book. She explains that her use of the word “diet” in the title is more in the sense of eating nourishing, healthy foods on a habitual basis, rather than using it to mean deprivation and hunger. I’m definitely on board with that idea! :-)After a foreward by Dr. Neal Barnard, the book opens with "Part I: Getting Started," which details Somer’s own journey losing 100 pounds and healing her autouimmune disorder after watching the _Forks over Knives_ documentary and switching to a plant-based diet, as well as providing information about how to set up your own plant-based kitchen.The two chapters in "Part II: The 28-Day Plan" give an overview of how to plan your menus and shopping lists (for singles, couples, and families of four -- which is really helpful!), information which will make following this plan much easier. For couples, she suggests making 1 1/2 of each recipe, and for families she suggests doubling each recipe; doing so will give you three of those meals that week.However, a misprint is that while this chapter includes shopping lists for four weeks of recipes, the meal plans for the four weeks aren't actually included! Thus, the shopping lists on their own mean that there is no way to tell which of the recipes you're supposed to be making each week. I contacted the author on Facebook yesterday, and she mentioned that leaving out the meal plans was a printing error. I'm not sure if Amazon will let me keep the URL here since Amazon doesn't usually let us post outside URLs, but here it is anyway: [...]. If Amazon removes the URL, then search under "veganheritage press" and "p2726" to find the weekly meal plans.Also, I wish that the shopping lists were laid out a bit more clearly -- so be sure to pay close attention so you don't make the same mistake I did at first. I had planned on starting the diet yesterday and xeroxed off the shopping list to bring to the store with me. Before leaving home, however, I did a spot-check to see if the ingredients for some of the recipes were on the lists, and I thought that the shopping list for Week 1 was missing a few items (like oranges, lemons, carrots, etc.). I contacted Somer, and she drew my attention to the fact that at the bottom of page 34, there is a small list that says to keep plenty of produce on hand for items like the ones I mentioned. Personally, I would have found it more helpful and easier if those items were added to each week's list, but now that I know they're there, I can stock up.As another suggestion, it also would have been great if the weekly meal plans had included the page numbers for each recipe next to each listing, but I was able to write them in fairly quickly with the help of the Index.Although there were some problems with the meal plans, I still give this five stars since the recipes are good, and I love Somer's common-sense approach to eating whole foods.If you follow the meal plans exactly for four weeks, there will be quite a bit of cooking involved since she has you cooking five or six meals a day, including a green smoothie every weekday for breakfast (and healthy waffles or pancakes on the weekends), a salad for mid-morning, a soup for lunch, a snack in the afternoon, and a main dish for dinner. Desserts are allowed on Fridays and Saturdays . Although this seems like a lot of prep work, in the chapter that discusses the plan,Somer encourages you to batch cook two days a week (on a weekend day and on one midweek day), so that you have your lunches and midday meals ready ahead of time. When I've done this in the past, it has worked well since it's easier to grab something that's healthy if you've already made it ahead of time."Part III: The Recipes" is the heart of the book, and it contains eight main chapters:• Green Smoothies• Breakfast• Salads and Dressings• Soups and Stews• Dips and Snackage• Main Dishes• Desserts• Bonus 1-3-5 Juice FeastThe last main section, "Part IV: Fitness and Maintenance," gives a good overview of how to incorporate fitness into your lifestyle. The two chapters that comprise this section are about eight pages total, which I was glad of since I’d personally rather have a book that focuses on the food, rather than workouts.Since the book just arrived, I have only made one of the smoothies (the Spotted Peach Green Smoothie, which was delicious!), but I plan to follow this for a month and will be sure to report back on my results. As mentioned above, all of the recipes look fantastic, and I love how most of them include color photos since that always inspires me to cook recipes. There is a nice mix of standard items like waffles, and also more interesting things like chia puddings.All of the recipes are gluten-free, and Somer even includes a a recipe for a gluten-free flour blend that uses almond and oat flours, tapioca starch, and sorghum flour. (She also includes substitutions in case for this recipe in case you want to use alternative ingredients like coconut flour.) They also use no oil, and everything is made from whole-foods ingredients, with nothing artificial or processed.Several recipes do use tofu, but she includes a recipe for Burmese tofu (which I had never heard of before), which is a soy-free tofu-like product made from chickpea flour. I love that she includes this in case you're soy-free.The Juice Feast chapter also contains about eight recipes that you can use to do a juicing regimen either before or after you begin the twenty-eight-day plan.Although I've been vegan for two years and try to eat healthily, I've been struggling with my weight since I've been working at home more and haven't been as active. On top of that, my sweet tooth has gotten the best of me lately, so I'm eager to try out the healthy foods and desserts that Somer has put together. I’m excited to try out this meal plan, and will be sure to update my review as I use the recipes!
14 of 15 people found the following review helpful. Beautiful Abundance Indeed! By Amazon Customer I was so excited to finally receive this book. Once upon a time, I did Somer's Green Smoothie Challenge and thoroughly enjoyed the recipes she presented. I even took all the recipes from the challenge and made my own little cookbook from them, which I still use. I'm thrilled to have a published cookbook with all those delicious recipes and many more. I was also ecstatic to see that all of the recipes are gluten free. A huge bonus for me.I also love how customizable this plan is for your own taste preferences, dietary needs, time limits and how many you are cooking for (from 1-4). For example, I read a recipe I was totally excited about but it called for almond flour. I have some sort of allergy to almonds and it bummed me out because it was one of the recipes in the "staples" section. I was so thrilled to see there was an alternative to almond flour listed. She really has tried to think of everything when it comes to dietary needs and possible allergies people may have. With the recipes she provided and the suggestions, I can really see how I can customize this plan to fit my own dietary needs and personal preferences. Having really enjoyed the green smoothie challenge in the past, I'm really looking forward to this plan and learning some new kitchen habits that will help make life easier for years to come.One note: If you are new to plant based eating, I do recommend you read other books on the subject of plant based nutrition to get a better understanding of why Somer has made some of the choices in her book for recipes. You may or may not know why she chooses to include some ingredients and exclude other. The plan itself though is totally fantastic and the recipes look amazing. I am so looking forward to revisiting the recipes I've already fallen in love with and trying the new ones too.
10 of 10 people found the following review helpful. but we weren't making the best choices that we could By J. Burgart My husband and I had been following Somer's blog, Vedged Out, for quite awhile. When we found out she had a cookbook we were excited to check it out. We initially thought we'd just use the book as any other cookbook - just for the recipes. After receiving it, we decided to give her 28 day plan a go. We had recently had guests and got a little crazy with our diet. We were already eating a plant based diet, but we weren't making the best choices that we could. So we went all in with the plan not really knowing what to expect.We just finished our 28 days yesterday (August 9th) and we feel fantastic! We both lost about 10 lbs, feel so much healthier, alert and have a lot more energy. We were both so proud of ourselves that we were able to give up sugar and all refined foods. The recipes are super easy to follow, and the meal plans take any questions out of what to make and when. Her gluten free flour blend is made of magic! We've taken a lot of her principles and plan to apply them moving forward.We highly recommend this book! Even if you don't plan on doing the eating plan, the recipes are fantastic, delicious, and easy to prepare.
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The Abundance Diet: The 28-day Plan to Reinvent Your Health, Lose Weight, and Discover the Power of Plant-Based Foods, by Somer McCowan
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The Abundance Diet: The 28-day Plan to Reinvent Your Health, Lose Weight, and Discover the Power of Plant-Based Foods, by Somer McCowan
The Abundance Diet: The 28-day Plan to Reinvent Your Health, Lose Weight, and Discover the Power of Plant-Based Foods, by Somer McCowan
The Abundance Diet: The 28-day Plan to Reinvent Your Health, Lose Weight, and Discover the Power of Plant-Based Foods, by Somer McCowan
