Swing Like You Don't Care: 54 Practical, Ponderable, and Portable Lessons for Golf and Life, by Arnie Kozak
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Swing Like You Don't Care: 54 Practical, Ponderable, and Portable Lessons for Golf and Life, by Arnie Kozak
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Swing Like You Don't Care is for any golfer who would like to have better concentration on the course and play in the present moment. If you get frustrated while playing, the wisdom in each of these 54 chapters will give you the skills to succeed in golf--scoring your best and enjoying your time playing this great game. Mindfulness is a form of mind fitness and can help you to be in the present while golfing. That much is obvious. What may be less obvious is how the game of golf itself can help you to develop your spiritual qualities of patience, virtue, and wisdom. Swing Like You Don't Care is irreverant and thoughtful and can be the digital companion to your golf game.
Swing Like You Don't Care: 54 Practical, Ponderable, and Portable Lessons for Golf and Life, by Arnie Kozak- Amazon Sales Rank: #1100818 in eBooks
- Published on: 2015-06-15
- Released on: 2015-06-15
- Format: Kindle eBook
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Most helpful customer reviews
0 of 0 people found the following review helpful. Improve Your Mind, Improve Your Game. By Jim Dunn In Swing Like You Don’t Care, Arnie Kozak notes that while we golfers train our bodies to be strong and flexible, most of us do very little “training” of our minds. And as anyone who has ever played the game knows, golf is a complex game of physical and mental skills.Kozak teaches us how to develop Mind Fitness, which, in its essence, creates an awareness of how the mind allows subjective feelings, images and self-talk to capture our attention, and distract us from the moment at hand. Developing this awareness allows us to train our minds to use positive thoughts and images in our preparation for each shot, and then to come into a clear mind and allow the feel of the swing to simply flow.The book also describes how many of us bring our egos to our game, and suffer from what Kozak calls the “disease of me”. An ego-orientation to the game focuses on perfection and winning. It makes us vulnerable when we inevitably hit bad shots, creating a need to protect our self-esteem and self-worth through anger, frustration and other emotional reactions.Compare this approach to what Kozak describes as a task-oriented golfer, who practices acceptance, and recognizes that “everything is perfect, and there is always room for improvement”. He points out that a task-orientation approach lessens expectations, which reduces negative reactions and emotions, allowing an evenness in our game to emerge that leads to continuous quality improvement.In the end, Kozak suggests it is self-acceptance, and the self-confidence that grows from it, that is the cure for both ego-oriented golf, and what allows the feel of our swing to emerge. If out self-esteem in on the line each time we stand over the ball, anxiety and fear can’t be far away, all of which will continue to infect our game. On the other hand, if we learn to use positive feelings and images as we commit to our pre-shot routine, and then find the clarity of mind to simply feel the flow of our swing, we will be on a path to a better and happier golf game (and perhaps, as Kozak suggests, a better and happier life!).Since reading the book, I have become aware of how my own expectations, driven by how I thought I “should” be able to play, negatively impacted my game. This awareness has opened an opportunity for me to consciously follow a more task-oriented path, with far fewer expectations and emotional attachments, and a lot more fun.
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