Superfood Sandwiches: Crafting Nutritious Sandwiches with Superfoods for Every Meal and Occasion, by Katie Chudy
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Superfood Sandwiches: Crafting Nutritious Sandwiches with Superfoods for Every Meal and Occasion, by Katie Chudy
Read and Download Ebook Superfood Sandwiches: Crafting Nutritious Sandwiches with Superfoods for Every Meal and Occasion, by Katie Chudy
There's nothing better than chomping into a super-fresh sandwich with crusty bread, packed high with all your favorite nutritious fillings. Some say the sandwich is boring and classless - not the case for these sandwiches packed with superfoods.
Superfood Sandwiches features recognized superfoods, fresh vegetables, fruits, all-natural meats and cheeses, and quality baked breads, making any sandwich a respectable and versatile meal.
Start from scratch or use up some leftovers. Whether you're on a budget or aiming for gourmet, Chef Katie Chudy provides tips and shortcuts for those in a hurry as well as more detailed recipes and options, making some extra effort in the kitchen well worth it. Inside, you'll find easy and healthy recipes, such as:
- Buttermilk Whole Wheat Bread
- Tomatillo Yogurt Sauce
- Beet Green and Pecan Pesto
- Turmeric Chickpeas with Cardamon Spiced Apple Sandwich
- Spinach and Zucchini Cornmeal Cakes with Spiced Goat Cheese
- Argentinian Steak Sandwich with Kale Chimichurri
- Sage Roasted Pumpkin and Smoked Gouda Melts
- Edamame Fried Rice Veggie "burger"
- Quinoa Crusted Eggplant Parmesan Sub
- Swiss Chard, Fennel and Walnut Sandwich with Panchetta Chips and Saffron Yogurt Sauce
Superfood Sandwiches revitalizes the concept of the everyday sandwich, drawing on global flavors and incorporating healthy superfoods that you want to eat. Celebrate the sandwich - a hearty meal option that is nutritious enough for any time of the day or night - while featuring fun and quirky recipes that will liven up your kitchen.
"Bring back the sandwich! The best way to make healthy choices that last is to not even know you are doing it. Eating these scrumptious sandwiches will put you and your family on a path toward health." - Deborah Kennedy, Ph.D., nutrition researcher and consultant, author of The Picky Eating Solution
"Packed with useful tips, great recipes, and tasty new ways to enjoy our favorite food vessel, Superfood Sandwiches makes you want to raid the fridge in search of refreshing new combinations--and feel good after eating the results." - Erin Byers Murray, coauthor, The New England Kitchen: Fresh Takes on Seasonal Recipes
"Meals just got a whole lot more nourishing! I love the myriad superfoods, textures, and nutrients that Katie presents. I want to try them all, starting with the Miso Carrot Salad Sandwich!" - Kelly Pfeiffer, author, Superfoods at Every Meal
"Everyone loves sandwiches and superfoods are the future. Katie Chudy combines them gloriously into a sandwich orgy of a book of epic proportions." - Nookie Postal, chef + owner, Commonwealth restaurant and market, Cambridge, MA
Superfood Sandwiches: Crafting Nutritious Sandwiches with Superfoods for Every Meal and Occasion, by Katie Chudy- Amazon Sales Rank: #313267 in Books
- Brand: Chudy, Katie
- Published on: 2015-06-15
- Original language: English
- Number of items: 1
- Dimensions: 9.50" h x .50" w x 7.75" l, .0 pounds
- Binding: Paperback
- 176 pages
About the Author
Katie Chudy began her blog, The Small Boston Kitchen, in 2009 and attended the Cambridge School of Culinary Arts in 2011. Upon receiving her Culinary Certificate, she opened The Skinny Beet, a boutique personal chef and catering company that services the Greater Boston Area. She and her husband Richard also teach cooking classes at the Boston Center for Adult Education as well as private cooking lessons.
Katie is also a food writer and photographer. She is best known for her work with Eater Boston and her recipes and photos have been featured in Boston.com and Boston magazine as well as PBS Food and The Huffington Post. Katie has also appeared in a Cooking Channel commercial and has done cooking videos for Cambridge-based company how2heros. In addition to her writing, Katie co-hosts The Skinny Beet Dinner Party, a podcast featuring people in the local food industry. She lives with her husband in Newtonville, MA.
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Most helpful customer reviews
8 of 8 people found the following review helpful. Superfood Sandwiches reads more like a "page-turner novel/textbook By Barbara Hoy Not just a cookbook, Superfood Sandwiches reads more like a "page-turner novel/textbook." The deeper into the book you go, the more you learn, the more your tastebuds are tantalized, and the more you question "why has it taken me so long to start eating like this!"Indulgent, fresh, seasonal, smart recipes that can be introduced into anyone's diet. Not that this is "diet food," solid nutrition is just a super awesome added benefit to the ideas in Superfood Sandwiches. This book demystifies those specialty ingredients you've heard about. You find out how to use them, and that, in fact, they are available at most of the stores where you already shop!My favorite sandwich recipes are the Grilled Pineapple Avocado, and especially the Steak and Roasted Strawberry. O M G! It tastes like summer on a roll, a sub roll! The Roasted Strawberry Balsamic Steak Sauce raises the sandwich to heavenly levels.And that brings me to one of my favorite sections of the book... Condiments! I know it's strange to sing the praises of condiments in a sandwich book, but these conceptual, creative ideas are not to be overlooked. Their use stretching far beyond sandwiches. Rosemary Hard Cider Apple Butter... I mean, really!? What WOULDN'T that be good on!?Don't miss getting your copy of Superfood Sandwiches!
5 of 5 people found the following review helpful. Gorgeous photos combined with delicious recipes clearly crafted with love abound in this book By Michael S Robertson Gorgeous photos combined with delicious recipes clearly crafted with love abound in this book. The Cocoa-Orange Steak Sandwich is a fresh take on the traditional steak sandwich, tasting hearty, light and fresh all at the same time. We substituted goat's milk yogurt for the Greek Yogurt to make it lactose-free, which came out great and resulted in some extra tang to compliment the orange zest flavor. The recipe for the veggie burger sounds so good it's convinced a devout meat-eater like myself to give it a shot. Mixed in with the sandwich recipes are recipes for sides/toppings that could go on anything, like the Strawberry-Balsamic Steak Sauce. Next up on my list to make, after the veggie burger? The Buffalo Brussels Sprouts sandwich.In short, Superfood Sandwiches is chock full of tasty, simple-but-clever recipes that will give you plenty to cook this summer. These aren't the same old recipes you read over and over again on Epicurious, in fact you won't find anything like them online. So, do yourself a favor and get an honest-to-goodness, physical cookbook, and make it this cookbook.
5 of 5 people found the following review helpful. sweet potatoes, and cranberries to name just a few) ... By Sara This book takes all of my favorites foods (avocados, sweet potatoes, and cranberries to name just a few) and gives me tons of new ideas for how to incorporate them even more into every meal. I had never made my own bread before, but I tried the cayenne maple sweet potato biscuits last week for my son's birthday party, and they were a total success--really easy and fun to make. My kids took a coffee cup and cut all the dough. I paired them with the red onion cranberry tarragon jam, which was a hit, and I've used the jam with three other dishes since. It's a first for me to not buy this stuff but to make it myself; I love it. Next on my list is the parmesan kale bread. The recipes are user-friendly and easy to follow; I love that each sandwich has only a handful of ingredients, so nothing feels overwhelming, yet each ingredient packs such a punch that I feel good about everything I'm putting in. My book is full of post-its already!
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