Smoothie-licious: Power-Packed Smoothies and Juices the Whole Family Will Love, by Jenna Helwig
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Smoothie-licious: Power-Packed Smoothies and Juices the Whole Family Will Love, by Jenna Helwig
Read and Download Smoothie-licious: Power-Packed Smoothies and Juices the Whole Family Will Love, by Jenna Helwig
A smoothie might just be the perfect family food: an easy and delicious way to get kids and adults alike to eat more healthfully. A blessing for busy parents, they are whipped up in minutes, perfectly portable, and enjoyed by even the pickiest eaters. In Smoothie-licious, Parents magazine editor Jenna Helwig shows how to make 75 smoothies and whole-fruit juices that are both healthy and delicious. Kids will love the bright colors and playful names like Peanut Berry Blast and Mexican Frozen Hot Chocolate; parents will love that they feature nutrient-dense seeds, dark greens and fresh fruit, and use no refined sugars. Nutrition information accompanies every recipe and icon note high sources of vitamins and minerals as well as vegan, gluten free, and meal-in-a-glass smoothies. A treats chapter turns smoothies into fun popsicles, slushes, and shakes.
Smoothie-licious: Power-Packed Smoothies and Juices the Whole Family Will Love, by Jenna Helwig- Amazon Sales Rank: #139205 in Books
- Published on: 2015-06-02
- Released on: 2015-06-02
- Original language: English
- Number of items: 1
- Dimensions: 8.50" h x .43" w x 8.00" l, .0 pounds
- Binding: Paperback
- 160 pages
About the Author JENNA HELWIG is the food editor for Parents magazine, as well as a freelance writer, culinary instructor, and personal chef. She also founded Rosaberry, a culinary services company devoted to helping families eat better.
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Most helpful customer reviews
2 of 2 people found the following review helpful. Rocket Fuel? Wow! Love the smoothies I've tried so far By Laura Fuentes I received the book a few days ago. You could say my breakfasts and snacks have been mostly "liquid". I typically make smoothies daily so I am well stocked with many of the fruits, veggies, and add-ins included in many of the recipes. If you don't make smoothies often, however, you won't have a problem making the recipes. Yogurt is a staple in many of our homes and if you are dairy free you probably have coconut milk already.On to the recipes I've tried.Blueberry Pancake: This was delicious! at under 300 calories it is a huge bang for my nutritional buck. Serving of fruit, check. Protein (12g) check. Delicious taste, score! ~the kids loved it.Coco-Date: I made this from an opened can of coconut milk (dont you hate that?). It was slightly exotic and delicious. I swapped out the vanilla extra for a tablespoon of vanilla protein and OMG.Coconut-Carrot. I made this with leftover steamed carrots from dinner (hey we all have those single serve things that need to be used up!). LOVED it. If Bugs Bunny went on a tropical vacation this is what he would drink.Rocket Fuel: WOW. I made it into popsicles as suggested and my kids had no idea they were licking away beets. Out of this world.I love the whole juicing section as well. I made a totally tangerine drink (with oranges) and it was simply amazing.I highly recommend the book.
0 of 0 people found the following review helpful. A great book with full nutritionals listed By Joanne Excellent book. All recipes are for two servings. You can divide and make just one as I do. All nutritional info is listed, not just calories, carbs, and proteins, but fats, fiber, carbs, sugars, sodium, calcium, iron, potassium, vitamin C, vitaA, etc...you get the picture. Speaking of pictures, there are many color photographs of the finished smoothie. Recipes are simple and straightforward. I was a bit hard to get on board with green smoothies, but the Mega Green in here is excellent. The recipes in book use a lot of various fruits, some fresh, some frozen, also greens, mostly spinach or baby kale, cukes, and so on. Although some recipes use yogurt or almond milk, or peanut butter, many use coconut milk beverage (which I like) or just juice or water, lacking protein. So my only criticism is that many recipes are are a bit too low in protein (1-3grams); so I add a TBS. of whey protein to most of my smoothies per serving if a dairy item is missing from recipe. Flaxseed powder, chia seeds, hemp seeds, etc., works well too. These are lacking in the recipes, but easy enough to add on my own.
1 of 1 people found the following review helpful. excellent ideas. Healthy and delish By Colette Fine Creative, excellent ideas. Healthy and delish.
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