BEST FORK FORWARD: Everyday Dinners After Weight Loss Surgery, by Steph Wagner
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BEST FORK FORWARD: Everyday Dinners After Weight Loss Surgery, by Steph Wagner
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If you have had weight loss surgery, you can rest assured every recipe in this book is appropriate for you, after your initial weeks of healing. While every program has a diff erent approach, the recipes in this book will provide protein focused meals, with low starch vegetables, in a way that keeps it fun, fl avorful, and fast. In my opinion, the key to successful weight control is to plan ahead and keep variety in your diet. This cookbook is the tool to help you do just that. "Steph Wagner is a superb dietitian who is passionate about helping people achieve healthy eating. Her recipes are practical, easy to prepare, and delicious. This book is a must read for anyone who wants to lose weight and eat right-and enjoy the process." -Hamilton S. Le, MD, FACS, Medical Director, Bariatric Surgeon, INTEGRIS Weight Loss Center
BEST FORK FORWARD: Everyday Dinners After Weight Loss Surgery, by Steph Wagner- Amazon Sales Rank: #380809 in Books
- Published on: 2015-06-26
- Original language: English
- Number of items: 1
- Dimensions: 9.25" h x .29" w x 7.52" l, .58 pounds
- Binding: Paperback
- 108 pages
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Most helpful customer reviews
5 of 5 people found the following review helpful. Quick, easy and delicious low carb recipes. Love it! By Suzanne Moore This is a wonderful cookbook for anyone wanting to shed a few pounds, but really important for anyone who had weight loss surgery. Her recipes are easy and delicious. It is a really pretty cookbook with a picture of each recipe.
3 of 3 people found the following review helpful. Omits basic nutritional information about each recipe By Amazon Customer For a book written for post-bariatic surgery patients the lack of any nutritional information for the recipes is a serious omission. At a minimum each recipe should at least state how many kilojoules/calories per serve, how many grams of protein and total fat content. I have been told that post-surgery l will need to stick to a strict 5800 kJ / 1200 calorie daily diet, with an emphasis on protein, so I was disappointed that a book by a dietitian didn't contain this basic information. On the positive side, it was reassuring to see what it would be possible to eat once back onto solid food.
3 of 3 people found the following review helpful. As a patient myself this book is wonderful. So many great recipes and ideas for the ... By Miranda Matlick As a patient myself this book is wonderful. So many great recipes and ideas for the entire family without feeling like your cooking 3 meals. As a bariatric coordinator I love that I can recommend this book to my patients with healthy, realistic eating options. Thank you so much for making cooking fun for us all!! Your rocking it Steph!!!
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